Thank you Flake. I'm practicing how to dial 911 with my nose once that is accomplished I'll try this planking.LOL
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I haven't done any exercising for the past 3+ weeks so was pleasantly surprised that I could still hold a plank for 50 seconds today. Possibly could have held longer but was afraid my shaking might start to register as an earthquake.
I was actually a bit worried about the muscle in my belly, I had a fairly bad tear a couple years ago and have had it repaired... don't want to re-damage it.I thought I was gonna rupture my spleen!
No one realizes how difficult it really is until you try it
Be careful if you try it....wouldn't want you to hurt anythingI was actually a bit worried about the muscle in my belly, I had a fairly bad tear a couple years ago and have had it repaired... don't want to re-damage it.
Yeah, I'm trying to be careful, I'm on day 5 now...Be careful if you try it....wouldn't want you to hurt anything
I was actually a bit worried about the muscle in my belly, I had a fairly bad tear a couple years ago and have had it repaired... don't want to re-damage it.
Are you sure it's safe to do it?Yeah, I'm trying to be careful, I'm on day 5 now...
Not entirely sure, but if I get pain in the scar-tissue area, I'll back off with it. Sit-ups have been fine since the surgery, so I'm hoping this will be too.Are you sure it's safe to do it?
Ok, I'll take yer word for it.Not entirely sure, but if I get pain in the scar-tissue area, I'll back off with it. Sit-ups have been fine since the surgery, so I'm hoping this will be too.
...Life Alert...I can get down onna the floor but who's gonna get me up offa the floor?
Talk about performance art!...oh yeah, this planking thing is just peachy keen, until the cops show up and start drawing a chalk outline around ya!...
You go girl!!!Ok just for s**t and giggles I tried this planking thing. Man I'm so conditioned I lasted a WHOLE 6 seconds. I'll try to follow the chart once I make it to 20 seconds. I refuse to do the sissy plank I'm just hard-headed like that.
You go girl!!!
What's the sissy plank?