The Ka-tet Cantina

[HollyGolightly]

Twelve sets of eight?

(What is your instructor's nickname? (Ilsa the Nazi She-Wolf?) - oh wait up - I already assumed it was a woman but now I see you are saying "every torturous movement he can think of"

Oh well - have fun!

Randy! He spreads it out though - we'll do 3 sets of torture, then move on to 3 sets of something else, and make a circuit of about 8 movements; then back to do 3 more of the first and so on. I was able to keep up for the most part a couple of months ago. You know, when your legs give out, you move on the arms, then abs, then gluts and so on, then back again. It's called Muscle Works and the goal is to exhaust every muscle group in your body - which for me includes my face and eyebrows. I'm sure I looked like I was in hard labor Thursday night.

 

[not_nadine]

No. Just No.

 

[Neesy]

Randy! He spreads it out though - we'll do 3 sets of torture, then move on to 3 sets of something else, and make a circuit of about 8 movements; then back to do 3 more of the first and so on. I was able to keep up for the most part a couple of months ago. You know, when your legs give out, you move on the arms, then abs, then gluts and so on, then back again. It's called Muscle Works and the goal is to exhaust every muscle group in your body - which for me includes my face and eyebrows. I'm sure I looked like I was in hard labor Thursday night.

I hope Randy is a good instructor

I am kidding of course! (about the chocolate). I think exercise helps bring out your feelings - does that sound weird or what?

I was on the elliptical trainer on Friday and they have a TV screen attached; I was watching CBC news and they showed footage of the soldier who was shot in Ottawa while guarding the War Memorial.

I almost started crying. I had to pull my T-shirt up over my nose and mouth like I was wiping off sweat.

Exercising is like meditating for me at times. When I used to run (years ago) I would be able to clear my mind after a good long run.

 

[Neesy]

No. Just No.

I love grumpy cat

 

[king family fan]

Neesy,Glad you are feeling better.

 

[Neesy]

Neesy,Glad you are feeling better.

Hi king family fan - it is good to come back here! (I missed everybody)


I have to go to my son's bowling tomorrow and I am still trying to decide what to wear for a costume. It is their Halloween party

 

[Lepplady]

Hey Lepplady - A car passed me on the interstate today with the license plate "DEFLPRD." Thought of you right away!

I love it! ...and I want one.

 

[skimom2]

Listening to Metallica Radio on Pandora and busting out Rocky Horror Picture show costumes (the girls and I are going tonight--they're Columbia and Magenta, I'm a Transylvanian ), plus an evil scarecrow for LilMan. Just about finished, then off to the church fall bazaar. There isn't enough coffee in the world today--lol.

Everyone have a lovely day and enjoy fall, because WINTER IS COMING (muwahahahahahah )

 

[morgan]

Listening to Metallica Radio on Pandora and busting out Rocky Horror Picture show costumes (the girls and I are going tonight--they're Columbia and Magenta, I'm a Transylvanian ), plus an evil scarecrow for LilMan. Just about finished, then off to the church fall bazaar. There isn't enough coffee in the world today--lol.

Everyone have a lovely day and enjoy fall, because WINTER IS COMING (muwahahahahahah )

Have a great time! I still haven't seen that movie. Need to find somewhere to watch it for free!

 

[kingricefan]

I love grumpy cat

Happy now???????

 

[SharonC]

My daughter's cat, Mr. Purrs. Time for work!

 

[kingricefan]

Have a great time! I still haven't seen that movie. Need to find somewhere to watch it for free!

Come on over, I got it on dvd!!! I'll teach you to do the Time Warp!!!

 

[kingricefan]

View attachment 6250

My daughter's cat, Mr. Purrs. Time for work!

Very Pretty!! And Mr. Purrs has a job, I see....

 

[morgan]

Come on over, I got it on dvd!!! I'll teach you to do the Time Warp!!!

I'm guessing you'll be keeping your King collection locked in another part of your home that I will not have access to!

 

[SharonC]

Very Pretty!! And Mr. Purrs has a job, I see....

Gotta pay for the Mckitty litter!

 

[kingricefan]

I'm guessing you'll be keeping your King collection locked in another part of your home that I will not have access to!

I bought an old walk-in vault from a construction crew that was tearing down an old bank- that'll keep 'em safe from you!!

 

[kingricefan]

Gotta pay for the Mckitty litter!

 

[Grandpa]

It's snowing and blowing outside. Looks like I have nothing to do but watch TV or write. And I don't watch TV on my own all that much. Or maybe take a nap. But I'm not really tired. Keyboard, here I come, as I look at over this bleak white burg.

I'm starting to feel like Jack Torrance.

 

[Lepplady]

I feel bad. Jerk neighbor (the one with the dogs) threw a late night bonfire last night for his buddies that kept neighbors awake three and four houses down on either side til the wee hours of the morning. And he used wood from my yard to do it.

 

[HollyGolightly]

I don't like your neighbor, Lepplady I don't like my neighbor either. When they were looking at the house, I prayed it wouldn't be them. I just got that vibe that it wouldn't go well. But they bought the house. It's been bad for both parties. It sucks to have neighbors you don't like.

Neesy I know what you mean - though you've got every reason to shed a tear. I've shed a few at they gym. Randy says it's normal. Endorphin rush, tension release. I am pretty buttoned up most all of the time, it's bound to burst out of me at inappropriate times. I wish the SKMB was a cove in my neighborhood and we could all really hang out together.