I did want to mention one more thing.
I think your winters are similar to mine....but MORE. (More cold and more moisture.)
DH noticed a big difference in his ability to breath outside in bitter cold after he had quit smoking and the meds had some time to improve his pulmonary function. (Is that the term I want GNTLGNT ? The ability of his lungs to expand.). For a while he could not step outside without his face covered, and even then, could only manage a short distance. It is much less debilitating after these years.
I mentioning this because, as hard as it may be to adjust, it IS worth it.
In tHe last year, I think I have only twice wanted a cigarette, and the want passes quickly. As long as I do not give in, I can stay off them.
I think your winters are similar to mine....but MORE. (More cold and more moisture.)
DH noticed a big difference in his ability to breath outside in bitter cold after he had quit smoking and the meds had some time to improve his pulmonary function. (Is that the term I want GNTLGNT ? The ability of his lungs to expand.). For a while he could not step outside without his face covered, and even then, could only manage a short distance. It is much less debilitating after these years.
I mentioning this because, as hard as it may be to adjust, it IS worth it.
In tHe last year, I think I have only twice wanted a cigarette, and the want passes quickly. As long as I do not give in, I can stay off them.