How do you kill exhaustion???

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mal

content
Jun 23, 2007
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Winnipeg, Manitoba, Canada
Indeed Swami

svvk_01.gif

:haha:

Did you make it to any of the Folklorama pavilions this year mal ?
Hi Neesy, I am two with nature!
I've went to Folklorama in the past so I am staying away until newer cultures and ethnicities show up before I go again. I do watch Delmar and Marta on APTN though. That show is a hoot!
 

Neesy

#1 fan (Annie Wilkes cousin) 1st cousin Mom's side
May 24, 2012
61,289
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Winnipeg, Manitoba, Canada
Hi Neesy, I am two with nature!
I've went to Folklorama in the past so I am staying away until newer cultures and ethnicities show up before I go again. I do watch Delmar and Marta on APTN though. That show is a hoot!
You should try to make it in 2019 - that will be the 50th anniversary of the festival.

We only went to the Croatian pavilion and then the Ukrainian one. My son went to the Brazilian one with his friends :adoration:

[sorry for thread hi-jack]

Another way to kill exhaustion, either mental or physical, is to go somewhere on vacation. Getting away and having a break or rest often helps.
 

SusanNorton

Beatle Groupie
Jul 12, 2006
4,518
8,317
Here, there and everywhere.
Definitely "me time." Treat yourself to a good, satisfying meal. Walk around the block if you live in an area with trees and nature. Go to bed early.

I recently was emotionally and mentally overwhelmed, and called a friend who lives 8 hours away. God bless her, she said "meet me in the middle." We spent a long weekend in an inexpensive hotel with a tiny pool and free breakfast, and it was honestly just as good as going to the Caribbean for a week.

And ditto, Grandpa - if something is on your mind and eating away at you, make the uncomfortable call or email and get it off your chest. Thank you for saying that - it's something that I'm realizing I have to do.
 

doowopgirl

very avid fan
Aug 7, 2009
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dublin ireland
My answer was glib. It's true - when I'm completely fatigued, I'll have malaise, I'll run a fever, I'll get flu-like symptoms. That's when I have to go to bed and get a good, solid night's sleep. The turnaround is dramatic.

For mental fatigue, recreation works best for me. Hike in the mountains. Work out. Eat right. Sleep well.

If it's too many worries, I need to just start taking care of them, one by one. Make the uncomfortable call. Offer to fix the problem or put mechanics in place to get it fixed down the line. Tick off those things one by one.

And if it's out of my control, then here's something that's come with age: Stop worrying about things out of your control. Prepare for it if need be. But other people's issues, other things that happen, sure I can have concern. But if they're out of my control, then that's that. I'll worry about things that I can do something about.
Taking care of business is the best way to work out mental fatigue. Once it's done, it's done.
 

doowopgirl

very avid fan
Aug 7, 2009
6,946
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dublin ireland
Good advice. As the Ogre and I get older we have mellowed, lead a simple life, we don't break laws, we take care of our own, lean on each other. Still, so many things happen that derail our lives due to no fault of our own. What can you do? Just be prepared - have a tragedy plan in place and hope (or pray) for the best.
That pretty much says it all.
 

Mel217

Well-Known Member
Mar 10, 2017
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5,756
Cool responses!! :)

Me, I'm a stress sleeper. If I sleep it off for a few hours, I'm usually good to go and can attack whatever is causing the problems. If I don't have a nap first, I'm usually feeling pretty wasted or hopeless. It's really weird.

I hope this thread helps someone out there who might be experiencing this stuff!