I hope Randy is a good instructor
I am kidding of course! (about the chocolate). I think exercise helps bring out your feelings - does that sound weird or what?
I was on the elliptical trainer on Friday and they have a TV screen attached; I was watching CBC news and they showed footage of the soldier who was shot in Ottawa while guarding the War Memorial.
I almost started crying. I had to pull my T-shirt up over my nose and mouth like I was wiping off sweat.
Exercising is like meditating for me at times. When I used to run (years ago) I would be able to clear my mind after a good long run.