Neesy
#1 fan (Annie Wilkes cousin) 1st cousin Mom's side
Do you have a sleep schedule? I recently had to keep a sleep journal which I found interesting. It wasn't too bad during the week when I had a bit of a routine but I really blew it on the weekends.I had insomnia for so many years, I finally asked the doctor for help. He gave me a sleeping pills and they actually work despite my skepticism. I usually get at least six hours sleep.
I have occasionally taken half of a 1 mg tablet of Ativan but prefer not to resort to this; however if the sleeping pills are working well for you then that's great!