Garlic
"If we were to design a drug that had perfect properties according to what we know about heart disease and associated risk factors, we couldn't improve on garlic," says Amanda McQuade-Crawford, herbalist and director of the Ojai Center of Phytotherapy in Ojai, Calif. Regular use of garlic is associated with the prevention of cardiovascular disease, she explains. Garlic raises protective HDLs (high-density lipoproteins), while it lowers harmful LDLs (low-density lipoproteins) and triglycerides (blood fats). Garlic is also known to help lower high blood pressure, she says. Garlic aids in cancer prevention by raising the body's level of glutathione transferase, a liver enzyme known to detoxify the body of carcinogens, says McQuade-Crawford. In China, researchers found gastric cancer was reduced where garlic intake was high. Other researchers have noted improved helper/suppressor ratios of T-cells in AIDS patients who take garlic. Proven to work against various micro-organisms including bacteria resistant to antibiotics, garlic is known to be antifungal and antiviral, she adds.
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