After four years of conflicting views with Suzy, psychological games, and then cutting down to a casual smoker of once or twice a week and still being labeled a true smoker I cut back to once or twice a week and still kept the smoker Label. Then I asked someone if I can consider myself a non smoker if I smoke only one cig on New Years and thats it for the entire year. When I heard that I Keep my smoker Label even then I became dissatisfied until I realized that is my Problem fluctuating back and forth as a casual smoker sometimes once a week and other times once a day which means more than that at a Party, for example. Of course, I said to myself Feeling silly, either I quit with concequence and in full or I will always be a casual smoker with a tendency to pause all my casual Habits and routines sometimes leaving me a lousy run in the mill smoker. NOT ME! I said and decided then to fully quit. I now can honestly Claim the title of non smoker for about a year now and the benefits are remarkable as opposed to my silly excuses then. Thanks again, Suzy. Couldnt have done it without you! I owe you one. 
