Just came from having two large mugs of flat white coffee and a cake. I think I'm getting diabetes. The staff were real busy, I was sitting watching them, I couldn't do what they did, they were rushing around making the food, making the coffees, collecting the money and giving change, taking the food to the patrons. I would get mixed up who's food is who's etc. The was a large gentleman who ordered 'The big breakfast': bacon and eggs, two sausages, two slices of toast, fried tomato, fried potato or chips, baked beans. Then once he finished that( took him less time than it did to finish my first coffee) he orderd two cakes. It is important to have some 'fats' in your diet. I think as people get older they believe that they have to always eat foods that have no fat it them. I think eating some sought of seafood like fish or even a can of sardines twice a week is good for the brain. I notice about two days after eating seafood my mind is more lucid.
